Taurine is a vital amino acid found in trillions of cells throughout the human body, playing crucial roles in heart, brain, and gut health.
It aids liver function by facilitating bile production, which helps detoxify the body and break down fats.
Taurine supports energy production by stabilizing mitochondria, the powerhouses of cells, and may reduce muscle cramps during exercise.
Essential for eye health, taurine deficiency can lead to serious conditions such as retinopathy and macular degeneration.
It strengthens intestinal walls, preventing leaky gut syndrome and supporting overall gut health by nourishing beneficial bacteria.
Taurine has been shown to reduce stress by lowering cortisol and epinephrine levels, potentially alleviating anxiety and high blood pressure.
This amino acid enhances insulin sensitivity, which is beneficial for managing blood sugar levels and preventing diabetes-related complications.