Uric acid is a natural chemical produced in the body when consuming certain foods, but high levels can lead to health issues such as gout and kidney problems.

Symptoms of high uric acid include severe joint pain, particularly in the big toe, and can contribute to high blood pressure and kidney disease.

Key dietary changes can help manage uric acid levels, including reducing intake of beer and fructose, which are major triggers for high uric acid.

Foods that may help lower uric acid include celery, apple cider vinegar, lemons, garlic, cinnamon, virgin cod liver oil, tart cherry juice, mineral water, sauerkraut, and black and green tea.

Hydration is crucial; drinking at least 2 liters of mineral water daily can help flush uric acid from the kidneys.

Lifestyle modifications such as reducing fructose and sugar intake, avoiding high-purine foods, and incorporating anti-inflammatory herbs can further assist in managing uric acid levels.

Individuals genetically predisposed to gout should focus on long-term dietary and lifestyle strategies to maintain healthy uric acid levels.