Collagen is essential for youthful skin: Collagen, a vital protein, maintains skin strength and resilience, with type I collagen being the most crucial for skin health.

Aging accelerates collagen breakdown: Factors such as aging, poor diet, alcohol, sugar, smoking, stress, and environmental toxins contribute to the deterioration of collagen, leading to fine lines and wrinkles.

Vitamin C boosts collagen synthesis: Natural sources of Vitamin C, such as camu powder, are critical for collagen production, with a recommended dosage of 1 teaspoon daily.

Collagen peptides enhance skin health: Hydrolyzed bovine collagen peptides provide essential amino acids for collagen formation, with a suggested intake of 1-2 scoops (10-20g) daily.

Cod liver oil is a nutrient powerhouse: Rich in retinol (Vitamin A) and omega-3 fatty acids, cod liver oil supports collagen synthesis and skin hydration, with a daily dosage of 1 teaspoon recommended.

Trace minerals are crucial for collagen production: Zinc, copper, and silica play significant roles in collagen synthesis, with recommended daily intakes of 8-11mg for zinc, 1-2mg for copper, and 10-25mg for silica.

Lifestyle changes can enhance collagen levels: Reducing grain-based foods, managing stress, staying hydrated, and avoiding harmful substances like alcohol and tobacco can significantly support collagen health.