Choline supplementation, specifically 250 mg of CDP choline twice daily, may enhance memory and concentration by boosting acetylcholine levels in the brain.
Vitamin B1 is crucial for energy metabolism in brain cells; sources include unfortified nutritional yeast and foods like sunflower seeds and wild salmon.
Magnesium, particularly in the form of magnesium L-threonate at 1,000 mg daily, supports cognitive function and helps calm overexcited nerve impulses.
Antarctic krill oil, rich in antioxidants and omega-3 fatty acids, can improve memory and cognitive function; a daily dose of up to 2,000 mg is recommended.
Lion’s mane mushroom, a traditional remedy, may enhance nerve growth factor and improve cognitive function; a standard dosage is 500 mg twice daily.
Probiotics and prebiotics are essential for gut health, which is linked to brain function; fermented foods and diverse probiotic supplements can support this connection.
Lifestyle changes such as regular aerobic exercise, a balanced diet, and stress management techniques can significantly reduce brain fog and improve cognitive clarity.