Lemongrass tea improves digestion: Known for its carminative properties, lemongrass tea alleviates indigestion, bloating, and flatulence, promoting better digestive health.
Rich in antioxidants: Lemongrass tea contains powerful antioxidants like citral and flavonoids, which combat free radicals and reduce oxidative stress, potentially lowering the risk of chronic diseases.
Reduces anxiety and enhances sleep: The calming effects of lemongrass tea, attributed to compounds like citral, help reduce anxiety and promote better sleep quality.
Antimicrobial and anti-inflammatory properties: Lemongrass tea fights various bacteria and fungi, contributing to overall health and helping to reduce chronic inflammation linked to serious illnesses.
Supports cardiovascular health: Regular consumption of lemongrass tea may help regulate blood pressure and improve cholesterol levels, promoting a healthier heart.
Aids in weight loss: Low in calories and acting as a natural diuretic, lemongrass tea can help manage weight by promoting satiety and reducing fluid retention.
Caution advised for certain individuals: Those on diuretic medications or pregnant and breastfeeding women should consult a healthcare professional before regularly consuming lemongrass tea due to potential interactions and limited studies on its effects.