Chronic anxiety linked to poor diet: Consuming the wrong foods can weaken the parasympathetic nervous system, leading to prolonged anxiety symptoms.

Trigger foods identified: Sugary foods, grain-based products, excessive caffeine, artificial sweeteners, and fried foods can exacerbate anxiety by affecting brain function and increasing stress hormones.

Magnesium-rich foods recommended: Incorporating pumpkin seeds into daily meals can help calm nerves and reduce anxiety by supplying essential magnesium and zinc.

Benefits of stewed beef: Eating stewed beef, particularly from grass-fed sources, can provide vitamin B12 and iron, which support brain oxygenation and reduce neuroinflammation.

Kefir as a superfood: Kefir, a fermented dairy product, contains beneficial bacteria that can enhance mood and reduce anxiety by increasing neurotransmitter production.

Nutritional yeast for B vitamins: Unfortified nutritional yeast can replenish depleted B vitamins, helping to relax the nervous system and alleviate anxiety symptoms.

Wild salmon for brain health: Consuming wild salmon, rich in omega-3 fatty acids, can improve neuroplasticity and lower inflammation, contributing to better stress resilience.