Raw onions are rich in antioxidants and compounds that may slow down skin aging, potentially making individuals look up to 10 years younger.
Studies indicate that raw onions can boost testosterone levels in men, which is essential for muscle mass, bone density, and 𝓈ℯ𝓍 drive.
Onions improve blood circulation by dilating blood vessels and preventing blood clots, benefiting overall heart and brain health.
The sulfur compounds in onions promote eye health by preventing infections, reducing eye strain, and lowering the risk of serious conditions like glaucoma and cataracts.
Consuming raw onions before bedtime may enhance sleep quality due to their high L-tryptophan content, which acts as a natural sedative.
Onions contain anti-cancer properties, particularly effective against colon, throat, and ovarian cancers, although they should not replace regular screenings.
Regular consumption of raw onions can support immune function, help regulate blood sugar levels, and may assist in weight loss due to their low calorie and high fiber content.