Nerve damage, or neuropathy, affects communication between the brain and body, leading to symptoms like pain, tingling, and muscle weakness.
Common causes of nerve damage include injuries, diabetes, infections, and excessive pressure on nerves.
Proper hydration is essential for nerve function, with water being crucial for conducting electrical signals in nerves.
Green tea and matcha are rich in antioxidants, particularly EGCG, which protects nerves from oxidative stress and may aid in nerve regeneration.
Turmeric, containing curcumin, is a powerful anti-inflammatory that can help reduce nerve damage and improve nerve function when combined with black pepper for better absorption.
Bone broth is nutrient-dense, providing collagen and amino acids necessary for repairing nerve health and maintaining the myelin sheath.
Aloe vera juice is beneficial for nerve health due to its rich content of B vitamins and anti-inflammatory properties, aiding in the maintenance of the myelin sheath and soothing irritated nerves.