A lesser-known spice that may have promising effects on brain health and could help prevent Alzheimer’s and dementia is saffron. Research has shown that saffron contains antioxidants like crocin and safranal, which help protect brain cells from damage, reduce inflammation, and improve memory. These compounds may offer neuroprotective benefits that could help delay or prevent cognitive decline as we age.

Some studies suggest that saffron may also improve mood and cognitive function, potentially offering benefits similar to those of certain medications for mild to moderate Alzheimer’s disease, but without as many side effects. While it’s not a cure, incorporating a small amount of saffron in your diet—either in cooking or as a supplement—might offer a natural way to support brain health and boost cognitive function after 50.