Aging Bodies Require Nutritional Support: As individuals reach their 50s, they may experience lower energy levels, cognitive decline, and digestive issues due to changes in nutrient absorption.

Cod Liver Oil Recommended for Joint Health: Daily intake of 1-2 teaspoons of virgin cod liver oil is advised to reduce inflammation, strengthen joints, and provide essential Vitamin D.

Digestive Enzymes Aid in Nutrient Absorption: Taking 2-3 digestive enzyme capsules before meals can help alleviate digestive issues and improve the breakdown of food, particularly for older adults.

Natural Vitamin C Sources Essential for Cellular Protection: Whole fruit powders like camu camu and acerola cherry are recommended for their comprehensive Vitamin C complex, which supports skin health and immune function.

Mineral Complex Boosts Energy Levels: A high-quality keto electrolyte powder containing potassium and magnesium is suggested to enhance cellular energy production and combat fatigue.

B-Complex Vitamins Support Stress Management: Consuming unfortified nutritional yeast can provide essential B-vitamins that help regulate cortisol levels and support overall emotional well-being.

Probiotics Recommended for Gut Health: A 30-day course of probiotics with at least 100 billion CFUs can help maintain gut integrity and nutrient absorption in individuals over 50.