Thiamine (Vitamin B1) Essential for Energy Production: Thiamine is crucial for converting carbohydrates, proteins, and fats into usable energy (ATP) within mitochondria, the body’s energy factories.

Daily Requirement of Vitamin B1: The body requires at least 1.1mg of Vitamin B1 daily, which must be obtained from food sources as it is only stored for a short time.

Symptoms of Vitamin B1 Deficiency: Insufficient Vitamin B1 can lead to fatigue, anxiety, high resting heart rate, and digestive issues such as acid reflux and constipation.

Causes of Vitamin B1 Deficiency: Common causes include consumption of refined foods high in sugar and flour, caffeine, alcohol, and certain medications that deplete Vitamin B1 levels.

Natural Sources of Vitamin B1: Foods rich in Vitamin B1 include organic pork, sunflower seeds, garlic, squash, asparagus, mussels, and nutritional yeast flakes.

Recommended Supplements for Energy Boost: A daily supplement of 50mg of allithiamine or 13mg of thiamine Cocarboxylase can help replenish Vitamin B1 stores and enhance energy levels.

Energy-Boosting Recipes: Two recipes, an ALB Energy Drink and Energy Sauce, are suggested to naturally increase energy levels through the incorporation of Vitamin B1-rich ingredients.