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5 Vitamins To BOOST CIRCULATION (Legs & Feet)

Poor circulation poses serious health risks: Conditions such as swollen feet (edema), blood clots (DVT), and nerve pain (neuropathy) can arise from inadequate blood flow to the legs and feet.

Nattokinase enzyme improves blood flow: This enzyme, derived from fermented soybeans, helps break down fibrous tissue in arteries and thins the blood, reducing the risk of blood clots and improving venous circulation.

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Vitamin B3 (Niacin) enhances circulation: Niacin acts as a vasodilator, opening blood vessels and improving blood flow to the legs and feet. It also helps prevent LDL cholesterol from adhering to artery walls.

Phytonutrients from plants boost circulation: Foods rich in phytonutrients, such as garlic, beets, celery, and avocados, can enhance blood flow and reduce the risk of blood clots.

Horse Chestnut extract supports vein health: Containing aescin, this herbal remedy is effective in improving circulation and reducing symptoms associated with varicose veins and chronic venous insufficiency.

Vitamin C complex is essential for vascular health: Natural sources of Vitamin C, such as camu powder and acerola cherry powder, promote collagen production, which is vital for maintaining flexible blood vessels.

Lifestyle changes can enhance circulation: Recommendations include using compression stockings, quitting smoking, elevating legs, maintaining a healthy weight, and managing stress to improve overall blood flow.

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