Over 70% of men over the age of 60 are affected by benign prostatic hyperplasia (BPH), commonly known as prostate enlargement.
The prostate gland, which is normally small, can grow and cause urinary issues as men age, particularly after 50.
Testosterone levels decline with age, leading to increased production of aromatase, an enzyme that converts testosterone into estrogen, contributing to prostate enlargement.
High insulin levels, often linked to diets high in carbohydrates, can exacerbate prostate enlargement by increasing aromatase activity.
Herbal remedies such as cruciferous vegetables, white button mushrooms, and lycopene-rich tomatoes can help balance hormones and reduce prostate size.
Moringa powder and stinging nettle root are effective in lowering inflammation and managing prostate health, with stinging nettle also helping to control insulin levels.
Passionflower tea may alleviate stress and normalize hormone levels, potentially preventing further prostate growth.