Brazil nuts are exceptionally high in selenium, with one nut providing 175% of the recommended daily intake, surpassing many foods traditionally considered high in selenium, such as red meat and fish.
Regular consumption of Brazil nuts may improve brain health, as studies indicate that selenium deficiency is linked to neurodegenerative diseases like Alzheimer’s.
Brazil nuts contain antioxidants, including vitamin E, which help reduce inflammation and combat oxidative stress, potentially lowering the risk of chronic diseases such as heart disease and diabetes.
The selenium and zinc in Brazil nuts are essential for thyroid hormone synthesis, helping regulate thyroid function and potentially benefiting those with thyroid-related disorders.
High selenium levels in Brazil nuts may offer protective effects against certain cancers by repairing damaged DNA in cancer cells and inhibiting their proliferation.
Brazil nuts can enhance immune system function by stimulating antibody production, helping the body fend off infections and diseases.
The high selenium and vitamin E content in Brazil nuts supports skin health by preventing premature aging and maintaining skin elasticity, hydration, and overall appearance.