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DRINK 1 CUP: To Clear Phlegm & Mucus (from Throat, Lungs & Airways)

Natural Remedies for Mucus Relief: A drink combining onion juice, lemon juice, ginger, honey, apple cider vinegar, oregano oil, and optional grapefruit seed extract is recommended to clear mucus and phlegm from the throat, lungs, and airways.

Onion Juice Benefits: Rich in sulfur compounds and quercetin, onion juice helps fight respiratory infections and reduces mucus production caused by allergies.

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Hydration Importance: Water serves as a carrier for the drink’s ingredients, aiding in hydration and preventing mucus thickening during infections.

Lemon Juice Efficacy: Freshly squeezed lemon juice contains citric acid and vitamin C, which help shrink swollen airway tissues and ease throat pain.

Ginger’s Healing Properties: Ginger powder is known for its anti-inflammatory effects, boosting blood circulation and aiding in mucus clearance from the lungs.

Honey’s Antimicrobial Effects: Raw honey possesses natural enzymes and hydrogen peroxide, which can 𝓀𝒾𝓁𝓁 bacteria and fungi, helping to thin mucus for easier expulsion.

Oregano Oil Potency: Wild oregano oil is recognized for its antiviral, antibacterial, and antifungal properties, effectively clearing mucus from the respiratory system.

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