Coconut Oil Effective Against Viruses: Virgin coconut oil contains monolaurin, which destroys the fatty shell of viruses, blocking their ability to infect cells. Recommended dosage is one teaspoon three times daily at the first sign of illness.
Pineapple and Papaya Combat Viral Infections: These fruits contain proteolytic enzymes that break down harmful spike proteins on viruses, preventing replication and aiding in mucus clearance.
Chicken Bone Broth Strengthens Immunity: Rich in amino acids, chicken bone broth enhances immune function and contains lysine, which blocks certain viruses from replicating.
Onion Juice Contains Powerful Antiviral Agent: Quercetin in onion juice helps cells absorb zinc, which inhibits viral reproduction. Cooking onions increases quercetin release.
Shellfish Boost Immune Cell Production: Shellfish are high in bioavailable zinc, essential for the thymus gland’s production of white blood cells that fight infections.
Wild Oregano Oil Weakens Viruses: Carvacrol in wild oregano oil breaks down the protective layer around viruses. It is recommended to consume one to two drops daily, especially during cold and flu season.
Mushrooms Activate Immune Cells: Certain mushrooms, such as shiitake and reishi, are rich in beta-glucans, which enhance the immune system’s ability to detect and destroy virus-infected cells.