Over 300 million men worldwide are affected by erectile dysfunction, highlighting a significant global health issue.
Research indicates that certain seeds can play a crucial role in improving erectile function through their nutritional benefits.
Pumpkin seeds are rich in zinc and magnesium, which support testosterone production and enhance blood circulation, potentially improving erectile performance.
Flax seeds contain omega-3 fatty acids and lignans, which may improve blood flow and hormonal balance, contributing to better 𝓈ℯ𝓍ual health.
Sesame seeds are high in zinc and antioxidants, which can help regulate testosterone levels and reduce oxidative stress, factors linked to erectile dysfunction.
Velvet bean seeds contain L-Dopa, a precursor to dopamine, which is essential for 𝓈ℯ𝓍ual arousal and may enhance erectile function through improved blood flow.