The #1 Plant to Improve an Enlarged Prostate: Saw Palmetto and How to Take It
When it comes to natural remedies for an enlarged prostate, saw palmetto is one of the most researched and widely recommended plants. Extracted from the berries of the saw palmetto plant (Serenoa repens), this supplement has been traditionally used to support prostate health, especially in men experiencing benign prostatic hyperplasia (BPH), a non-cancerous enlargement of the prostate gland.
How Saw Palmetto Works for Prostate Health
Saw palmetto contains active compounds that may help reduce symptoms of BPH, such as frequent urination, difficulty starting or stopping urination, and a weak urine flow. It appears to work by:
- Inhibiting DHT Production: Saw palmetto blocks the enzyme 5-alpha-reductase, which converts testosterone to dihydrotestosterone (DHT), a hormone linked to prostate enlargement.
- Reducing Inflammation: The plant has anti-inflammatory properties that may help reduce swelling and pressure on the urinary tract.
- Improving Urinary Function: By easing inflammation and lowering DHT levels, saw palmetto can help relieve urinary symptoms related to an enlarged prostate.
How to Take Saw Palmetto
1. Dosage
- Capsules/Softgels: Standardized extracts of 160 mg twice a day or 320 mg once daily are typical doses.
- Tea: Dried saw palmetto berries can be steeped to make tea, but it’s generally less potent than supplements.
- Liquid Extract: A dose of around 1-2 mL, taken once or twice daily, may be effective.
2. Timing
- It’s usually recommended to take saw palmetto with food to reduce any potential digestive discomfort.
- Effects may take a few weeks to become noticeable, so consistent use is essential.
3. Safety Precautions
- Saw palmetto is generally well-tolerated, but potential side effects include mild stomach discomfort and headache.
- Avoid use if taking blood-thinning medications, and consult with a healthcare provider if you’re on other medications or have specific health concerns.
Combining Saw Palmetto with Other Lifestyle Changes
For enhanced benefits, consider integrating saw palmetto with lifestyle adjustments like a balanced diet rich in fruits and vegetables, regular physical activity, and limiting caffeine and alcohol, which can irritate the bladder.
While saw palmetto shows promise, always discuss any new supplements with your healthcare provider, especially for managing an enlarged prostate.
