Research indicates that diet plays a significant role in cancer prevention, with certain foods exhibiting strong anti-cancer properties.
A study published in the Journal of Food Chemistry identified garlic as the most effective food against cancer, inhibiting the growth of cancer cells.
Tomatoes, rich in lycopene, are shown to protect against various cancers, with cooking enhancing their health benefits.
Berries, including strawberries and blueberries, contain antioxidants that may lower the risk of esophageal, oral, and colon cancers.
Spinach is linked to a reduced risk of several cancers, including esophageal and ovarian, due to its high levels of carotenoids.
Broccoli contains sulforaphane, a compound that detoxifies carcinogens and inhibits cancer cell growth, making it a powerful anti-cancer food.
Regular consumption of legumes, such as lentils and beans, is associated with a decreased risk of bowel and prostate cancers.